Appiah reiterates importance of exercise, keep fit

Stephen Appiah, Black Stars Technical Coordinator, has said regular exercise was the surest way of living a healthy life.

According to the former BlacK Stars captain, embarking on regular exercise has been his major secret of keeping fit, especially after retiring from football some few years ago.

Speaking at the fourth edition of the Celebrity Work-out held at the Aviation Social Center last Saturday, the football icon entreated individuals to inculcate the habit of exercising, as it help sustain good health and improved well-being.

”I stopped playing football six years ago, but as you can see am still looking fit and the secret is that, I do a lot of exercise and I’m happy to see people take exercise very serious,” Appiah said.

He added, ”I encourage people to engage in any form of exercise for the body. It’s not only about running around for long hours but exercising in any small way. We should also be mindful of what we eat as well.”

Celebrity Work-out, a unique keep fit forum, organised by Primeval Media, is expected to hit Kumasi next month, as they look to educate the masses on the importance of health living through exercising. –GNA

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